Download Mastering Swimming (Masters Athlete) by Jim Montgomery,Mo Chambers PDF

By Jim Montgomery,Mo Chambers

Trim seconds off a while, educate extra successfully, or just maximize your health exercises with studying Swimming.

Renowned coaches Jim Montgomery and Mo Chambers have teamed as much as create the final word swimming consultant for masters athletes. Swimmers elderly 18 to one hundred twenty will take advantage of a certain procedure that covers those essentials:

    * Stroke guideline and refinement for freestyle, breaststroke, backstroke, and butterfly
    * exercise routine plans for health and competition
    * education for open-water swimming and triathlon
    * Second-saving starts off and turns

In addition, gaining knowledge of Swimming covers apparatus, dryland education, motivational ideas, and tips for choosing a masters trainer or software. With such whole assurance, it is the one source you are going to flip to again and again for a life of severe swimming.

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