Download Fighter's Fact Book: Principles and Drills to Make You a by Loren W. Christensen PDF

By Loren W. Christensen

Principles and drills to make you a greater fighter

With over forty five years of expertise within the ring, at the mat, and on the street, Loren W. Christensen is aware the day-by-day demanding situations martial artists face. during this booklet he has prepare a suite of over four hundred tips, drills, rules, innovations, and routines to offer you the sting, it doesn't matter what variety of martial artwork you practice.

Discover speedy and cutting edge how you can increase your punching, kicking, sparring, and self-defense skills—plus dozens of how one can improve velocity, strength, and suppleness. while you are feeling caught or bored on your martial arts regimen, Loren’s no-nonsense type gets you up and coaching with a fireplace you haven't felt in years.

Highlights include:
• 10 how you can enhance your speed
• five how you can raise your power
• 10 how you can teach for self-defense
• 10 how you can increase future health and fitness
• Dozens of suggestions for bettering kicks, blocks, and hand strikes
• counsel on mental preparation

Fighter’s truth Book contains 1000s of educating tools drawn from the author’s significant adventure, examine, and interviews with best teachers from round the state. this can be a necessary reference for each martial arts scholar and instructor.

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