Download Escuela nocturna (AMBITO PERSONAL) (Spanish Edition) by Richard Wiseman,Roc Filella PDF

By Richard Wiseman,Roc Filella

Richard Wiseman nos enseña qué ocurre realmente en nuestra mente mientras dormimos y cómo podemos controlarlo en beneficio de un mejor descanso y del más enriquecedor aprovechamiento. Nos proporciona numerosas técnicas: algunas nos ayudarán a recuperar las fuerzas y l. a. creatividad, imprescindibles para vivir felices y activos; otras dejarán atrás las pesadillas y los terrores nocturnos, los jet-lags y las malas posturas; otras nos descubrirán cómo aprender mientras dormimos.Y sus consejos prácticos apuntan los beneficios de una buena siesta o cuál es el mejor momento para acostarnos. En definitiva, un buen sueño puede cambiarnos, literalmente, l. a. vida.

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