Download Eat Right, Swim Faster: Nutrition for Maximum Performance by Abby Knox PDF

By Abby Knox

consume correct, Swim swifter is the last word nutrients source for aggressive swimmers of every age. it's a neatly written e-book of hugely sensible and intensely available details for swimmers attracted to what foodstuff can do for them of their pursuit of utmost functionality within the water.

Rather than insisting that readers plow through a tangle of hugely technical terminology, consume correct, Swim swifter offers an abundance of sound, sensible suggestion, in a simple, non-academic tone.

Eat correct, Swim quicker attracts at the very newest activities foodstuff learn in addition to the very own event of the author—a registered dietitian, activities nutritionist, swim trainer, athlete, and mom of 3 aggressive swimmers. Readers can for that reason be convinced they’re receiving the neatest, most recent info at the food and drinks that would serve them—and their swimming performance—best.

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