Download Competitive Swimming: An Insider's Guide by Lunn Lestina PDF

By Lunn Lestina

A retired global classification swimmer supplies an insider’s secrets and techniques on aggressive swimming.

tips and strategies for larger begins and turns
designated reasons of optimum shape for all strokes and the way to accomplish it
locate your hidden strengths in accordance with your physique style and features
Race day food, hot up, and common preparation
how you can get goggles that healthy completely and don’t fall off or leak
Compensating for various pool sizes, forms and temperatures
fighting diseases, from swimmer’s ear to tendonitis

These guidance and lots of extra can assist you to swim quicker, larger, and extra successfully. increase your shape, keep away from accidents, and shave seconds off your times.

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